In every QuickSTEP Training session you can always hit one more rep, push through one more exercise or drill and completely sell out every single time; because every session is design to be competitive and to get results. So many athletes train the wrong way; they think that bigger is better. However, this is not the case! It's not about lifting slow heavy weight; this only leads to big, bulky, tight muscle that do you no good. As an athlete you must be strong and fast. Explosion is the Key!
QuickSTEP is geared towards middle school, high school and college aged guys and Gals. Whether you are trying to get better at your sport of choice or achieve a sports scholarship, QickSTEP is here to help you get there. Every athlete that trains QuickSTEP style knows without a doubt in their minds that they have earned it and that they have taken care of the details in order to achieve their goals of success.
True strength is when speed, strength, endurance, and agility combine; this equals power. If you want to jump higher, run faster, change directions more quickly, tackle harder, run stronger, and be an all around and complete player then you must combine the elements of speed, strength, endurance, and agility. This is an element that can be found with QuickSTEP and only QuickSTEP.
It has become the trend that with one element comes the sacrifice of another. This is because so many trainers equate Strength to Size. Strength does not equal size. Strength (true strength) is when an athlete is not only able to move tremendous amounts of weight, but is able to move it at a tremendous rate; this is how in gym training transfers to an athletic setting. If you want to jump higher, run faster, change directions more quickly, tackle harder, run stronger, and be an all around and complete player then you must combine the elements of Quickness, Agility, and Power. Listen; I was never the fastest guy on the team, I was never the strongest guy on the team, and I was definitely not the biggest guy on the team. But I was always the most well rounded athlete. Why because I put in the time and effort to get better; and because of that I was able to go a long way. Even in the face of adversity and doubts I made it to the big show. I know what it takes. This is an element that can be found with QuickSTEP and only QuickSTEP. "Genetics will only take you so far, the rest is a matter of proper training, determination, and desire.
Strength is nothing without speed? In order to be a complete athlete you must combine speed, strength, agility and endurance; therefore QuickSTEP athletes train for EXPLOSION or rate of force production and combine their lifting/strength training with our speed training … Continued
